Weight Loss & Fitness
A no-fluff weight tracker for people who actually do the work. Solo, or as part of a team. Log weight, food, and activity in seconds. Send a clean 7-day report to your coach in one tap.
Pure weight tracking, just for you.
Compete with teammates the way fitness leagues do.
Log a number in seconds. Backdate when you forget. Mark a week absent when you skip.
See start weight, current weight, target, and the trend line connecting them.
Quick meal entries by breakfast / lunch / dinner / snack. No calorie counting required.
Walk, run, gym, football, swim, cycle. Track minutes, not steps.
Imports your weight history so you don't start from zero. Writes new entries back to keep everything in sync.
Current weight, BMI, and distance-to-goal one glance away.
18 unlockable milestones. Streaks, 5%, 10%, full season, and more.
No accounts. No ads. No subscriptions. Your data stays in Apple Health where it belongs.
One tap generates a clean text report covering the last 7 days — weigh-ins, food, and activity. Share it via Messages, WhatsApp, email, or any messaging app. Your coach gets the full picture without learning a new app.
"Most weight-loss apps want to be a lifestyle. This one wants to get out of your way and let you log a number."
Setup, troubleshooting, and the philosophy behind Kickoff
Solo if you're tracking your own weight loss without a competition. Team if you're in a fitness league (Man v Fat-style) where matches, weekly weigh-ins, and standings matter. You can switch modes from Settings — your data follows you.
Onboarding asks for HealthKit access. Grant it, and Kickoff imports every weight reading Apple Health has on file. Apple Health is the source of truth — Kickoff writes new weigh-ins back to Apple Health, so your iPhone Health app stays in sync.
No. No account, no email, no password. Your data lives on your device + Apple Health. Coach Share generates a text report you send via Messages / WhatsApp / email — no accounts on either side.
Last 7 days: every weigh-in with delta, every food entry by meal, every activity session with duration. Plus current weight, total lost, and percent of starting weight. Plain text, copy-pastable, ~30 lines. Designed to fit in a single iMessage bubble.
Coach Share has a content toggle for: weigh-ins, food, activity, and footer notes. Disable any to keep the report focused.
7 days by default. Long press the Coach Share button to choose a custom range (Pro). Most coaches prefer the 7-day cadence.
Any league publishing weekly fixtures + results on a public web page. Kickoff includes a built-in URL parser for the major weight-loss-football platforms; you can also paste any league URL and Kickoff scrapes the table.
Three common reasons: (1) the league hasn't posted results yet — Kickoff syncs what the page shows, (2) the league site changed its HTML structure and the parser needs updating (we ship updates as fixes), (3) URL mode is set to manual — switch to auto in League Settings.
v1.2 introduced conflict resolution. Edit a match → the next URL sync detects your edit (within 5 minutes), shows a "Keep mine / Use synced / Merge" sheet. URL sync mode picker (auto / manual / disabled) is in League Settings.
v1.2 feature. While playing, tap "Start Live Match" — Kickoff runs a timer, lets you log goal scorers, assists, cards, and own-goals as they happen. When the match ends, the result is auto-saved AND a HKWorkout record is logged to Apple Health (sport: Soccer). Solo mode users can use Live Mode too — goals attributed to "you" automatically.
Kickoff's HealthKit auto-discovery looks for Soccer-type workouts (≥20 min, in the last 30 days, not already linked). If your Apple Watch logged the workout but it didn't appear, check: was the workout type set to Soccer? (Other type → no auto-link.) Was it ≥20 min? Did Apple Health write it ≥30 days ago?
BMI = weight / height². Make sure your height is set in Settings → Profile (not just weight). Apple Health height syncs automatically if set there. Imperial vs metric: Kickoff respects your iOS region, but you can override per-field.
Tips: (1) screenshot only the standings table, not the whole page, (2) make sure team names + numbers are visible — don't crop too tight, (3) if the website uses unusual fonts, OCR confidence drops. The "Manually edit" path is always available as a fallback.
Notifications need permission. Settings → Notifications → Kickoff → Allow. iOS may suppress the first notification if you have Focus mode on. The achievement is still unlocked even without the alert — check Achievements view to confirm.
iOS refreshes widgets on a system schedule (every 15-60 min, varies). Force refresh: long-press the widget → Edit Widget → Done. Or open Kickoff once — that triggers an immediate widget reload.
Set the time in Settings → Reminders → Food Log Reminder. The reminder is local (on-device), no cloud. Make sure notifications are allowed. v1.2 added this; if you upgraded, the reminder defaults off — turn it on.
Kickoff is free. No accounts, no ads, no subscriptions. Coming soon to the App Store.